Health, The Forgotten Friend
by: Raquel Hunter
How many times have you heard someone say, "If I could do it all over again, I'd take better care of my health"? Or have you heard people say, "If I get rid of this disease, I'll eat right and exercise more frequently"? Unfortunately, most people don't receive that second chance.
Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. We think these foods make us feel better, but that is an illusion. These foods, and many others like them, are slowly killing us. Every time you "indulge" in a pint of ice cream or an order of super-size fries, you are putting your health at risk. So, does this mean stop eating french fries and ice cream? Maybe. Would you live longer if you stopped eating cookies, candy, chips, ice cream, French fries? Probably. If you lower your intake of the foods that rapidly increase your blood sugar, kill your brain cells, increase your cholesterol level and blood pressure, you will probably have a healthier and longer life.
So how do you lower your intake of these foods when they are frequently on sale in bright seductive packaging at the grocery store and readily available on almost every street corner? Here are a few suggestions:
* Stash healthy snacks in your car so you won't be tempted to order fast food on your way home from work.
* Exercise. It will give you a natural energy boost and deter you from eating more calories that you can burn off.
* Drink more water. The more water you drink, the less hungry you will feel.
* Don't stop eating these foods 'cold turkey'. Gradually reduce your intake. If you currently eat french fries five times a week, start by reducing to four times a week. Try this for a couple of weeks and then reduce your intake to three times a week.
* Set a specific goal. Goals will let you see your progress and can be a source of inspiration.
Be strong when you crave food that is not good for you. You will thank yourself later. Remember, health is important. Take care of your health while you still have the chance.
About The Author
Raquel Hunter is a writer for MamasHealth.com. http://www.MamasHealth.com is a website aimed at providing clear, simple, easy to understand information about health.
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Best Recipes: Peppermint Cheesecake
Best Recipes: Peppermint Cheesecake
by: Donna Monday
This festive cheesecake is pretty in pink and perfect for Christmas or Valentine?s Day.
Crust
1 cup chocolate wafer crumbs
3 tablespoons margarine, melted
Filling
1 envelope unflavored gelatin
? cup cold water
2 (8-oz.) containers soft cream cheese
? cup sugar
? cup milk
? cup crushed peppermint candy
1 cup whipping cream, whipped
2 (1.45-oz). milk chocolate candy bars, finely chopped
Toppings
whipped cream
crushed peppermint candy
chocolate shavings
Directions
Preheat oven to 350 degrees.
Combine crumbs and margarine; press onto bottom of 9-inch springform pan. Bake at 350 degrees for 10 minutes. Cool.
Soften gelatin in water; stir over low heat until dissolved. Combine cream cheese and sugar, mixing at medium speed on electric mixer until well...
Best Recipes: Peppermint Cheesecake
Candy > Best Recipes: Peppermint Cheesecake
Richland Gourmet Apples -- Good to the Core
Richland Gourmet Apples -- Good to the Core
by: Janice Dunbar
Gourmet apples take caramel and candy apples to the next level. They are made with the finest ingredients and decorated with attention and care. They are a great gift idea for anyone with a sweet tooth and love apples.
Gourmet apples can be designed to match any holiday or occasion. They can be decorated with designs such as flowers, animals, Christmas ornaments or any artistic creations. The apples may be decorated with caramel, milk chocolate, white chocolate, dark chocolate, cookies and many types of nuts, especially pecans.
Most gourmet apples are jumbo sized, fancy Granny Smith apples. These apples tend to taste best with chocolate and caramel dressings. Premium nuts and chocolate are also used to make an incredibly delicious treat.
These apples make excellent centerpieces and desserts for any party or event.
Gourmet apples make a statement at weddings, because...
Candy > Richland Gourmet Apples -- Good to the Core
Halloween Fun and Safety
Halloween Fun and Safety
by: Terry Echols
1) Take a flashlight with fresh batteries.
A flashlight will help guide the way even if there are streetlights in your neighborhood. Glow sticks are also popular and come in lots of different glowing colors. Or add reflective tape to your child's costume, shoes or flashlight.
2) Accept treats at the doorway only.
Children should never go inside a house when trick-or-treating.
3) Do not to eat any of treats until each piece has been inspected.
Home-made items should be thrown out. Gum, peanuts or hard candy should not be given to children under five because they are a choking hazard.
4) Stay on sidewalks.
Walk on the sidewalks and stay out of the street whenever possible. If it is not possible, walk on the left side of the road facing traffic. Obey all traffic signals.
5) Walk, don't run.
Walking is safer, and by not running children will be able to observe...
Halloween Fun and Safety
Candy > Halloween Fun and Safety
4 Fun And Easy To Make Homemade Christmas Decorations
4 Fun And Easy To Make Homemade Christmas Decorations
by: Rosie Fletcher
Homemade Christmas decorations are some of the most unique. They are also a lot of fun because you can enjoy them with your family. Below are 4 fun and easy to make homemade Christmas decorations:
Popcorn Stringing
If you like strung popcorn, it?s really simple to make. Start with a big bowl of popcorn (unbuttered, of course) and string it piece by piece using a standard sewing needle and thread. Make sure there?s plenty of popcorn because, if you?re stringing it for garland, you?re going to need a lot.
Cranberry Stringing
Much like the popcorn stringing method, many people used to string cranberries using a standard needle and thread. Again, make sure there?s plenty to go around if you?re going to use it as garland. Most importantly, and I know it?s tempting, don?t eat all the decorations. Save some for the Christmas tree.
Paper Chains
One...
4 Fun And Easy To Make Homemade Christmas Decorations
Candy > 4 Fun And Easy To Make Homemade Christmas Decorations
Donald Trump?s Marketing Secrets Revealed!
Donald Trump?s Marketing Secrets Revealed!
by: Dan Lok
It's official!
Now in it's third season, Donald Trump's killer television series "The Apprentice" is officially a "franchise."
With new seasons in the making, a clothing line that carries "The Apprentice" brand, DVD's in production, and mega-fortunes to be made, it's no surprise that the king of real estate... a man who knows a good thing when he sees it... is involved.
I like Donald Trump a lot.
Mostly because I learn something new from him every time I watch him in action.
One of the barbs critics aim at Donald Trump is that he's a shameless egomaniac who can't get enough of the spotlight.
Well, they may call it egomania, but from my perspective... it's a brilliant business strategy.
I'll admit it: I'm a marketer.
My job is to make people sit up and take notice of my clients (and their products or services), and to deliver a "brand" message at every...
Donald Trump?s Marketing Secrets Revealed!
Candy > Donald Trump?s Marketing Secrets Revealed!
Healthy Diet For Your Child
Healthy Diet For Your Child
by: Martin Smith
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.
This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room.
If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their...
Healthy Diet For Your Child
Candy > Healthy Diet For Your Child
Health, The Forgotten Friend Candy pool table
Health, The Forgotten Friend Candy
Health, The Forgotten Friend Candy
Health, The Forgotten Friend horse